Digital Programs

Self-Guided Programs & Guides

Ready-to-use PDF programs you can follow at your own pace. Built on the same evidence-based methods used in our personalized coaching.

A Laet's Change Program

The 30-Day Summer Body

Four weeks to a body you're proud of. No gym. No gimmicks. Just the work that works.

A complete 30-day structured program in four progressive weeks. Short, intense workouts that respect your time. Built on science, not Instagram fantasy: realistic results, sustainable habits, measurable progress by Day 30.

Week 1 Ignite

Week 2 Build

Week 3 Push

Week 4 Peak

92-page PDF 5 sessions / week Minimal equipment Lifetime access

Edition 2026 The Post-Partum Reset — Cover

A Laet's Change Program

The Post-Partum Reset

A 12-week journey back to your body. Slower than social media. Infinitely safer. Infinitely more effective.

A complete 12-week structured program in three progressive phases. Designed by a NASM-certified coach with a Ph.D. in Health Sciences, this isn't about "bouncing back" — it's about rebuilding from the ground up, in the right order, at the right intensity.

Phase 1 Reconnect · Weeks 1–4

Phase 2 Rebuild · Weeks 5–8

Phase 3 Reinforce · Weeks 9–12

124-page PDF 37 detailed exercises No gym needed Lifetime access

Looking for something more personal? Try our tailored coaching instead.