★ 2026 Edition

A 12-week journey back to your body.

Slower than social media. Infinitely safer. Infinitely more effective. This isn't about "bouncing back" — it's about rebuilding from the ground up, in the right order.

One-time payment · Instant download · Lifetime access

NASM-Certified Ph.D. in Health Sciences Pelvic-floor safe

weeks

progressive phases

124

pages

detailed exercises

Not back to who you were — back to a body that feels like yours

That woman before doesn't exist anymore, and that's not a loss — it's an evolution.

This program rebuilds you in the right order, at the right intensity, at the right time. The work is slower than what you'll see on social media. It's also infinitely safer and infinitely more effective.

Skipping ahead is the single biggest mistake new mothers make — and the one most likely to cause injury, pelvic floor dysfunction, or worsen diastasis. We won't let you.

— Laet

The 12-week roadmap

Three phases, each building on the last — in the order your body actually needs.

Phase 1 · Weeks 1–4

Reconnect

Breath, deep core and pelvic floor. Rebuild the foundation before anything else — gently, with no equipment.

Phase 2 · Weeks 5–8

Rebuild

Add strength progressively. Light dumbbells come in, movements get more dynamic — always within what your body can handle.

Phase 3 · Weeks 9–12

Reinforce

Build real, lasting strength. By week 12 you're moving with confidence in a body that feels like yours again.

Example exercise sheet from the Post-Partum Reset program

Every exercise, explained the right way

Each sheet gives you the target muscles, the breathing pattern (the most important variable in post-partum training), step-by-step execution, common mistakes, progressions and modifications if something doesn't feel right.

124 pages. 3 to 5 sessions a week, 15 to 35 minutes each. A check-in page each week to track how you're really feeling.

See inside the program

Real pages from the PDF — the 12-week roadmap, the weekly schedules, and the exercise sheets with breathing cues and modifications. Tap to enlarge.

What's inside

Complete 12-week structured program (3 progressive phases)

37 detailed exercise sheets with photos, breathing & modifications

Pelvic floor & diastasis-aware progressions

Short sessions: 15–35 min, baby can be on the mat nearby

Weekly check-in pages to track how you feel

Lifetime access — start when you're cleared and ready

⚠️ A word on safety. This program assumes you've been medically cleared to exercise (typically your 6-week post-partum check for uncomplicated births). The golden rule throughout: if it hurts, if it leaks, if it bulges, if it feels wrong — stop. We show you exactly what to watch for.

Why trust this program

Post-partum recovery is not the place for guesswork or influencer fitness.

Designed by Laetitia — Ph.D. in Health Sciences, NASM-certified. Post-partum recovery is one of her core specialties.

Safety-first by design. Built around pelvic floor, deep core and diastasis — in the order the body needs, not the order social media sells.

No "bounce back" pressure. Honest, sustainable rebuilding — for your long-term strength, not a quick photo.

30-day money-back guarantee

Give the program 30 days. If it isn't the safe, supportive rebuild it promises, just email us and we'll refund you in full — no forms, no hard feelings. The risk is on me, not on you.

Questions, answered

Everything you might be wondering before you start.

When can I start after giving birth?

This program assumes you've been medically cleared to exercise — usually the 6-week check for an uncomplicated vaginal birth, often 8 weeks or more after a C-section. Phase 1 is gentle enough that most women can begin once they feel ready, but always ask your practitioner first. More than 6 months post-partum? Starting now is perfectly fine — the body has no expiry date for healing.

Is it safe with a C-section, diastasis or pelvic floor issues?

Yes — that's exactly what it's built for. The whole program is structured around the pelvic floor, deep core and diastasis, in the order your body needs, with clear "stop signs" throughout. If you have a significant diastasis (more than 3 finger-widths), do the program and see a pelvic-floor physio for personalized guidance.

How much time does it take?

15 to 35 minutes, 3 to 5 days a week depending on the phase — roughly 60 to 150 minutes a week total. Most exercises can be done with your baby on the mat right next to you.

What equipment do I need?

A yoga mat, a small cushion or rolled towel, a pair of light dumbbells (1–2 kg, only from week 5), a resistance band (only from week 7) and a stable chair. No gym, no childcare required.

Can I do it while breastfeeding?

Yes. The program accounts for it — including the extra calories and protein you need, and the fact that relaxin keeps your joints looser for months, so we never push aggressive stretching. Nothing in the plan interferes with breastfeeding.

What exactly do I get, and how is it structured?

124 pages, 12 weeks across 3 phases (Reconnect, Rebuild, Reinforce) and 37 detailed exercise sheets — photos, breathing cues, common mistakes and modifications. Plus a weekly check-in and a diastasis self-test you repeat at the end of each phase to track your progress.

How do I get it, and can I keep it?

It's a digital PDF. You get an instant download link by email right after payment, and lifetime access — yours to keep and repeat, including after a future pregnancy.

Come back to yourself.

Trust the process. Trust your body. The right work, in the right order, at the right time.

$69.99