★ New · 2026 Edition

Walk into summer with your shoulders back.

A 30-day program you can do at home. Short, intense sessions that respect your time. No gym. No gimmicks. Just the work that works.

One-time payment · Instant download · Lifetime access

NASM-Certified Ph.D. in Health Sciences No gym

days

pages

sessions / week

25–40

min / session

Honest results, not Instagram fantasy

Here's what I won't promise: 10 kilos lost or six-pack abs in a month. Anyone who promises that is selling fantasy.

What the science backs up: in 30 days of consistent work, you can lose 2 to 4 kg of body fat, drop one to two clothing sizes, build visibly stronger glutes, shoulders and arms, and see your waistline tighten.

That's not a transformation Instagram will applaud. It's one your mirror will — and that's the only one that matters.

— Laet

The 30-day roadmap

Four weeks, each building on the last. The exercises get harder, the conditioning gets longer, the discipline gets sharper.

Week 1 · Days 1–7

Ignite

Build the foundation. Learn the movements, wake up the right muscles, set the rhythm.

Week 2 · Days 8–14

Build

Add load and volume. Strength starts to show, sessions get more demanding.

Week 3 · Days 15–21

Push

Intensity peaks. Longer conditioning, tougher strength blocks — this is where it changes.

Week 4 · Days 22–30

Peak

Bring it all together. By Day 30 you're doing things you couldn't do on Day 1.

Example exercise sheet from the 30-Day Summer Body program

A real coaching manual — not a flyer

Every session comes with full exercise sheets: clear photos, step-by-step execution, breathing cues, common mistakes, and progressions. Everything is on the page — no flipping back and forth, no guesswork.

92 pages. 5 sessions a week. Each session: warm-up, a 15–25 min strength block, a fat-burning conditioning finisher, and a cool-down. 25 to 40 minutes total.

See inside the program

Real pages from the PDF — the 30-day roadmap, the weekly schedules, and the exercise sheets. Tap to enlarge.

What's inside

Complete 30-day structured program (4 progressive weeks)

Full exercise sheets with photos, cues & common mistakes

Short sessions: 25–40 min, ~150 min a week total

A no-app, no-scale nutrition framework

Recovery & sleep treated as performance tools

Lifetime access — yours to keep and repeat

All you need

No gym membership. No fancy equipment. No childcare required.

🧘 A yoga mat 🏋️ A pair of dumbbells 🎗️ A resistance band 🪑 A stable chair 💧 A water bottle ⏱️ 30 minutes, 5 days a week

Why this program is different

Not built by an influencer. Built by a coach who knows the science.

Designed by Laetitia — Ph.D. in Health Sciences and NASM-certified coach. The programming follows real exercise science, not social-media trends.

Real expertisePh.D. + NASM certified

Built on the same evidence-based method used in Laet's Change personalized 1:1 coaching — condensed into a structured 30-day plan you can start today.

✓

Proven methodFrom the coaching program

No fantasy promises. No detoxes, no skipped meals, no "secret" supplements. Honest expectations, realistic results — the kind that actually last.

★

Zero gimmicksJust what works

30-day money-back guarantee

Follow the program for 30 days. If you show up and don't feel stronger, tighter and more confident in your body, email us and we'll refund you in full — no forms, no hard feelings. The risk is on me, not on you.

Questions, answered

Everything you might be wondering before you start.

Do I need to be fit already?

No — but you should have basic exercise experience: if you can do a bodyweight squat without pain, you're ready. Every exercise comes with step-by-step photos, breathing cues, common mistakes and progressions, so you start where you are and build from there.

How much time does it really take?

25 to 40 minutes, 5 days a week — about 150 minutes total (less than a long lunch). Each session is built the same way: a 5-minute warm-up, a 15–25 minute strength block, a 5–10 minute fat-burning finisher, and a 3-minute cool-down. Plus one active-recovery walk and one full rest day.

What equipment do I need?

A yoga mat, a pair of dumbbells, a resistance band (light to medium), a stable chair, and a water bottle. No gym, no machines, no childcare — most exercises can be done with a baby, a dog or a curious roommate within arm's reach.

Do I have to count calories or follow a strict diet?

No app, no scale, no weighing grams. The nutrition framework is built on protein priority, a few simple food rules, and one flexible meal per week. No detoxes, no skipped meals, no "secret" supplements — just an approach you can actually stick to.

What results can I realistically expect in 30 days?

With consistent work: 2 to 4 kg of body fat lost, one to two clothing sizes down, visibly stronger glutes, shoulders and arms, a tighter waist, and noticeably better energy and sleep. What it won't do: give you six-pack abs (that takes 12–16 weeks for most women) or a magazine "before and after." Honest expectations, real results.

Can I do it after a baby, while pregnant, or with an injury?

This program is for healthy women cleared for vigorous exercise. It's not suitable during pregnancy, in the first 6 months post-partum (use The Post-Partum Reset instead), or while recovering from a recent injury or surgery without medical clearance. When in doubt, check with your doctor first.

How do I get the program, and can I keep it?

It's a digital PDF. You get an instant download link by email right after payment, and lifetime access — it's yours to keep, re-read, and repeat whenever you want.

30 days. Let's change.

Discipline beats motivation, every single day. Show up — the program does the rest.

$49.99