WELLNESS IN MOTION
Flexible and personalized coaching to help people safely return to exercise — whether after an injury, childbirth, chronic pain, or simply after years of inactivity.
Flexible and Personalized Coaching
Whether you're easing back into activity after a break, managing chronic pain, or starting fresh with new health goals, Laet's Change offers programs to meet you where you are.
Restart After Injury
Regain strength, stability, and mobility safely after an injury. Each session is adapted to your body and your recovery rhythm.
- Personalized recovery plans
- Progressive strength building
- Movement assessment
- Safe return to activity
Pregnancy & Postpartum Recovery
Gentle and progressive coaching to connect with your body and keep or rebuild strength during pregnancy or after childbirth.
- Trimester-specific workouts
- Core recovery focus
- Pelvic floor strengthening
- Postnatal rehabilitation
Chronic Pain Management
Improve mobility, posture, and everyday comfort with low-impact exercises tailored to your needs.
- Pain-sensitive approach
- Mobility enhancement
- Posture correction
- Daily comfort improvement
Active Aging
Stay independent, mobile, and strong with programs designed for older adults looking to maintain or regain physical function.
- Balance and stability
- Functional movement
- Independence maintenance
- Fall prevention
Movement for All Body Types
Inclusive coaching for people with weight challenges who want to move more comfortably and confidently.
- Body-positive approach
- Adaptive exercises
- Confidence building
- Comfortable movement
Strength & Running Training
Build endurance, improve pace, and get race-ready with structured programs tailored to your goals.
- Endurance building
- Race preparation
- Pace improvement
- Injury prevention
Who is Laet's Change?
Originally from Eastern France, Laet's Change holds a Ph.D. in Life and Health Sciences and is a specialist in adapted physical activity and ergonomics.
After years working in human factors and ergonomics in a leading industrial company, she now offers tailored coaching to help people safely return to exercise — whether after an injury, childbirth, chronic pain, or simply after years of inactivity.
Her approach is especially suited for older adults and individuals with limited mobility or weight challenges.
Passionate about health and movement, her mission is simple: your well-being.
Real Results, Real Stories
Hear from people who have transformed their lives with Laet's personalized coaching approach.
"After my second baby, I thought I'd never feel strong again. Laet's postpartum program helped me rebuild my core strength safely. Six months later, I'm stronger than before pregnancy!"
"Three years after my back injury, I was afraid to exercise. Laet's careful approach helped me regain confidence and mobility. I'm back to hiking and feel amazing!"
"At 67, I thought my active days were over. Laet's active aging program proved me wrong! I'm now stronger, more balanced, and have more energy than I've had in years."
"Years of chronic pain made me avoid movement. Laet's gentle approach taught me that I could exercise without fear. My pain is manageable and my quality of life has improved dramatically."
"Laet's body-positive approach changed everything for me. Instead of punishing workouts, I learned to move joyfully. I've lost 30 pounds and gained so much confidence!"
"From couch to marathon in 18 months! Laet's progressive training approach kept me injury-free and motivated. I not only finished my first marathon but enjoyed every step of the journey."
Beyond Personal Training
Comprehensive wellness solutions for individuals, businesses, and health professionals.
Workplace Wellness
Comprehensive workplace wellness programs designed to improve employee health, reduce injury rates, and enhance productivity.
- Ergonomic workplace assessments
- Employee wellness workshops
- Movement and stretching programs
- Injury prevention strategies
Individual Support
Personalized guidance for your unique health and wellness journey.
- Home setup guidance
- Post-injury/surgery support
- Health & lifestyle coaching
- Chronic condition management
Health & Sports Professionals
Training and education for health professionals looking to expand their expertise.
- Training & education programs
- Ergonomic principles application
- Audits & custom recommendations
- Professional development
Custom Program Development
Custom program development for fitness centers, rehabilitation clinics, and community organizations. Specialized programs for diverse populations and specific health conditions.
Tailored Solutions
- Custom program design
- Staff training and certification
- Quality assurance protocols
- Outcome measurement strategies
Ready to Start Your Wellness Journey?
Let us guide you to the perfect program based on your unique needs, location, and preferences. Get personalized recommendations in under 2 minutes.